Although I am not a mother myself, as an outsider I find it fascinating to look into the world of mothers. Recently I was shown an ad for nipple balms after looking for a gift for a baby shower, and I've become familiar with terms like "pump and dump" and "push gifts" now that my own friends are starting their own families.
While I look forward to the time when I have children of my own, I don't look forward to excess hormones flooding my body and possibly causing stretch marks, acne and pigmentation. It's a small price to pay for the miracle of life, but honestly, I'm not looking forward to it.
With all these changes taking place in your skin during and after pregnancy, it's no surprise that many moms approach us to ask what ingredients to avoid when looking for their next beauty product.
The tricky part about this is that there is no all-encompassing list that clearly indicates which ingredients should be avoided. It is always safest to, really always, consult with your doctor for the final word, as they know you best!
What ingredients should I avoid?
Hydroquinone (a bleaching product) and retinoids are two ingredients that should be avoided during pregnancy. Although there are no conclusive studies showing that they are harmful to the fetus, it is safer to avoid them because they are quickly and easily absorbed into the bloodstream.
Which ingredients have a bad reputation but are actually OK to use?
Several studies have been done on salicylic acid, glycolic acid, zinc oxide, titanium dioxide (common in sunscreens) and self-tanners, and none have concluded that the topical use of these ingredients has harmful effects on a fetus or baby. Indeed, only a minimal amount of these ingredients can be absorbed through the skin - most is metabolized within the skin and excreted through urine.
That said, there is nothing more precious than your little mini-me growing inside your belly, so take whatever precautions you deem appropriate during your pregnancy and while breastfeeding.
More information about common Korean and Japanese ingredients:
Ginseng: Ginseng is often used in Korean and Japanese skin care because of its revitalizing and anti-aging properties. Generally, ginseng is considered safe for external use during pregnancy. However, due to the lack of extensive research on the effects of ginseng during pregnancy, it is recommended to limit its use and consult with your doctor first.
Witch hazel (Hamamelis): Witch hazel is often used for its astringent and anti-inflammatory properties. Although there are no specific studies showing the safety of witch hazel during pregnancy, it is generally considered safe for external use. However, it is recommended to use witch hazel in moderation and monitor any irritation.
Heartleaf (Houttuynia Cordata): Heartleaf is known for its soothing and anti-inflammatory properties. There are no specific studies showing its safety during pregnancy, but it is generally considered safe for external use. As always, however, it is wise to exercise caution and discuss any new products with your doctor first.
Centella Asiatica: Centella Asiatica, also known as Gotu Kola, is known for its healing and soothing properties. It is often used in skin care products to restore and soothe the skin. Centella Asiatica is generally considered safe for external use during pregnancy.
Liquorice Root (Glycyrrhiza glabra): Liquorice root is used for its anti-inflammatory and skin brightening properties. There are no specific studies showing its safety during pregnancy, but it is generally considered safe for external use. However, due to the lack of extensive research, it is recommended to limit its use and discuss any new products with your doctor first.
I hope this information helps you as a supermom!
Xx Lilian